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Happy Jars Lifestyle Meal Plans

Healthy and delicious
All meal plans include tasty, nutritious foods, customized to fit your lifestyle and developed by registered dietitians. 
Full and complete 
Breakfast, lunch and dinner — with Happy Jars Lifestyle meal plans, you’ll never have to ask, “What should we eat?” ever again.  

Detailed and accurate 
As you customize your plans, nutrition facts and smart grocery list will automatically adjust. 
Simple and affordable 
There’s never been a better way to help you eat great food without agonizing about what to make.  Every recipe suggestion is thoroughly tested to ensure it's delicious, easy to make, and helps you meet your health  goals.

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These are just some of our most popular plans, we have many others that may be suitable for you and your family. Contact Jodi to discuss your customized meal planning.

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Anti-inflammatory 3-Day Plan

Aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases. Gluten Free.

Flex Plan

This flexible plan follows guidelines of the Mediterranean Diet, is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive 3 days of suggested recipes with the ability to search thousands more.

Low FODMAP
3-Day Plan

Low-FODMAP plan contains ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

Plant-Based
3-Day Plan

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Gluten Free.

Plant-Based
5-Day Plan

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Gluten Free.

Meal Prep Master

This plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long.

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Today is the day!

  • Customizable meal plans and shopping lists 

  • One on one sessions

  • Monthly educational and cooking seminars

Book a strategy session now.
Book a strategy session
Email 

jodi@happy-jars.com

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