These are the original Happy Jars jars that Jodi Gorman created the recipes for. If you are interested is seeing exactly how each jar is put together, check out our Classes page to learn how to build your own Happy Jars.
(Calorie count is for 1/2 jar, including dressing.)
À La Nicoise
348 calories
Ingredients:
Green beans*, canned yellowfin tuna, green leaf lettuce*, grape or cherry tomatoes*, roasted potatoes* (extra virgin olive oil, sea salt, pepper) organic hard boiled eggs, kalamata olives (water, red wine vinegar, sea salt, extra virgin olive oil), red onions*.
Dressing: Extra virgin olive oil *, lemon juice, dijon mustard (distilled white vinegar, mustard seed, water, salt, white wine, citric acid, fruit pectin, sugar, spices), capers (water, distilled vinegar, sea salt), garlic, black pepper.
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CONTAINS: FISH, EGGS
*Indicates organic when available.
Anytime Açai
305 calories (400 with peanut butter)
Ingredients:
Oats, Unsweetened Almond Milk (Filtered Water, Almonds, Contains 2% or less of Vitamin and Mineral Blend: Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sunflower and/or Almond and/or Canola Oil, Sea Salt, Gellan Gum, Ascorbic Acid (Vitamin C to protect freshness), Natural Flavor, Plain Fat-Free Greek Yogurt (Cultured Nonfat Milk, 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.), Acai Jam [Organic Unsweetened Acai Concentrate (organic acai puree: filtered water, organic acai) less than 0.5% of organic sunflower lecithin, citric acid, frozen strawberries, frozen blackberries, frozen blueberries, chia seeds, organic maple syrup], Mango, Raspberry, Blueberry, Peanut Butter (dry roasted organic peanuts, sea salt), Pumpkin Seeds, Almonds, Coconut flakes (unsulfured Coconut), Semi-Sweet Chocolate Chips (cane sugar, unsweetened chocolate, cocoa butter)
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Contains: MILK, PEANUTS & NUTS (almond, coconut)
Beef Barley Mushroom Soup
363 calories
Ingredients:
Stew beef, water, pearl barley, onions, carrots, celery, mushrooms, parsley, red cooking wine [(red wine, water, invert sugar, neutral spirits, salt, malic acid, grape skin extract (color), potassium sorbate (preservative), potassium metabisulfite (preservative)], canola oil, worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic cloves, tamarind extract, natural flavorings, chili pepper extract), garlic, sea salt, thyme, pepper.
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CONTAINS: FISH
California Dreaming Salad
369 calories
Ingredients:
Corn, grapes or mango, cooked farro, sugar snap peas, cooked shrimp (shrimp, water, extra virgin olive oil, sea salt, pepper), seasonal radish, microgreen mix (radish, kale, broccoli, sunflower, pea shoots, arugula, mustard, purple shiso and edible flowers like gem marigold, impatiens and nasturtium), organic baby kale, sliced almonds.
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Dressing: Sherry Shallot Vinaigrette. Extra virgin olive oil, maple syrup, sherry vinegar, dijon mustard (distilled white vinegar, mustard seed, water, salt, white wine, citric acid, tartaric acid, fruit pectin, sugar, spices), shallots, sea salt, black pepper.
Coconut Curry Lentil Soup
367 calories
Ingredients:
Water, organic coconut milk (coconut, water, guar gum), red lentils*, sweet potatoes*, carrots*, organic tomato paste (tomatoes, citric acid), scallions*, organic extra virgin olive oil, lime juice, curry powder, sea salt, ginger.
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CONTAINS: COCONUT
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*Indicates organic when available.
Gobble It Up Club
367 calories
Ingredients:
Cooked turkey breast (turkey breast, turkey broth, 2% or less of sea salt, sugar), cherry tomatoes*, avocado, apples, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), cooked bacon (pork, water, sea salt, contains < 2% of the following: organic cane sugar, celery powder), homemade ranch croutons [sourdough bread (unbleached, unbromated wheat flour (wheat flour, niacin, reduces niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), malted barley flour, filtered water, natural sourdough starter, organic whole wheat flour, sea salt, organic cornmeal), extra virgin olive oil, sea salt, garlic powder, dried dill weed], baby arugula*, lemon juice.
Dressing: Water, organic plain nonfat Greek yogurt (grade A pasteurized skim milk, live active cultures), extra virgin olive oil*, dijon mustard (distilled white vinegar, mustard seed, water, salt, white wine, citric acid, tartaric acid, fruit pectin, sugar, spices), lemon juice, sea salt, honey, garlic powder, black pepper, onion powder, dill weed.
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CONTAINS: WHEAT, MILK
*Indicates organic when available.
Greek Goodness
369 calories
Ingredients:
Lemony roasted potatoes (potatoes, extra virgin olive oil, lemon juice, dried oregano, kosher salt), cucumber, grape or cherry tomatoes, yogurt marinated chicken [chicken breasts, greek yogurt (grade A pasteurized skim milk, live active cultures), extra virgin olive oil, lemon juice, garlic, dried oregano, kosher salt, black pepper], feta crumbles [feta cheese (pasteurized milk, salt, cheese cultures, enzymes), cellulose powder added to prevent caking, natamycin (natural mold inhibitor)], cooked chickpeas, green leaf lettuce, kalamata olives (kalamata olives, water, red wine vinegar, sea salt, extra virgin olive oil), pepperoncini (peppers, water, vinegar, salt, acetic acid, benzoate of sodium (as a preservative) and sodium bisulfite (as a preservative), turmeric.
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Oregano Olive Vinaigrette: Extra virgin olive oil, red wine vinegar, shallot, garlic, dried oregano, kalamata olives (kalamata olives, water, red wine vinegar, sea salt, extra virgin olive oil), (dijon mustard (distilled white vinegar, mustard seed, water, salt, white wine, citric acid, tartaric acid, fruit pectin, sugar, spices), sea salt, black pepper.
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CONTAINS: MILK
* Indicates organic when available.
Happy Homemade Chicken Rice Soup
211 calories
Ingredients:
Water, chicken thighs*, chicken breasts*, carrots*, celery*, onion*, parsnip*, carolina white rice, red lentils*, parsley*, kosher salt, pepper.
* Indicates organic when available.
Israeli Chopped Salad
313 calories
Ingredients:
Bell peppers, cooked chicken breast (extra virgin olive oil, paprika, cumin, kosher salt, garlic powder, red pepper flakes), chickpeas*, parsley*, cherry/grape tomatoes*, cucumber*, mint, scallions, red onion.
Dressing: Extra virgin olive oil*, lemon juice, red wine vinegar (red wine vinegar, water), kosher salt, pepper.
* Indicates organic when available.
Jodi's Chicken & Matzo Balls Soup
313 calories
Ingredients:
Water, chicken thighs*, chicken breasts*, carrots*, celery*, onion*, turnip, parsnip, matzo balls [matzo meal, (unbleached, unbromated passover wheat flour and water), eggs, canola oil, salt, monocalcium phosphate, sodium bicarbonate, onion, black pepper, garlic, celery seed], parsley, kosher salt, pepper.
CONTAINS: WHEAT, EGGS
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* Indicates organic when available.
Keen on Kimchi
273 calories (296 with Tofu)
Ingredients:
Cooked cellophane noodles (potato starch, mung bean starch, tapioca starch, water), soy chili chicken [chicken breast tenders, gluten free soy sauce (water, soybeans, salt alcohol), honey, lime juice, extra virgin olive oil, garlic, ginger (ginger, water, citrus fibers, lemon concentrate), red chili flakes], homemade Kimchi [cabbage, carrots, onions, salt, pineapple juice (pineapple juice, ascorbic acid), water, gluten free tamari (water, soybeans, salt alcohol), brown sugar, scallions, garlic, ginger, red chili flakes], red cabbage, daikon radish, green leaf lettuce, scallions, sesame seeds, fried shallots (shallots, soybean oil).
Tofu jar contains instead of chicken: soy chili tofu [(water, soybeans, calcium sulfate, magnesium chloride), gluten free soy sauce (water, soybeans, salt alcohol), honey, lime juice, extra virgin olive oil, garlic, ginger (ginger, water, citrus fibers, lemon concentrate), red chili flakes].
Dressing: Extra virgin olive oil, mirin rice wine (glucose syrup, water, alcohol, rice, corn syrup, salt), lime juice, lemon juice, sesame oil, honey, garlic, ginger.
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Contains: SOY & SESAME
Mediterranean Minestrone
298 calories
Ingredients:
Water, diced tomatoes* (tomatoes, tomato juice, citric acid, sea salt, calcium chloride), tomato juice (tomato juice from concentrate, salt, vitamin C), chickpeas, brown lentils, basmati brown rice, onion, extra virgin olive oil, carrots*, celery*, zucchini*, kale*, parsley*, basil*, balsamic vinegar, garlic, dried marjoram, kosher salt, black pepper, bay leaves.
* Indicates organic when available
Moroccan Harira Stew
289 calories
Ingredients:
Water, diced tomatoes* (tomatoes, tomato juice, citric acid, sea salt, calcium chloride), stew beef, chickpeas*, celery*, onion*, green lentils, rice, black olives, cilantro, parsley, tomato paste* (tomatoes, citric acid), lemon juice, garlic, sea salt, canola oil, harissa seasoning (chiles, smoked paprika, cumin, caraway, fennel, garlic, coriander, black pepper, cinnamon, mint, ginger, parsley), ground ginger, paprika, turmeric, ground cumin, ground cinnamon, ground nutmeg, black pepper.
* Indicates organic when available
Nuts for Tahini
419 calories
Ingredients:
Organic red quinoa, spiced chickpeas* (organic chickpeas, organic extra virgin olive oil, organic gluten free tamari [soybeans, salt alcohol], lemon, honey, ground cinnamon, ground cumin, pepper), romaine lettuce*, radicchio*, parsley*, green beans*, Za'atar Cauliflower* (cauliflower, organic extra virgin olive oil, sea salt, za'atar seasoning [sumac, thyme, sesame, salt]), golden raisins, zante currants, pinenuts, pistachios.
Dressing: Water, lemon juice*, tahini*, organic virgin olive oil, garlic, sea salt, pepper.
CONTAINS NUTS, SOY
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* Indicates organic when available.
Nutty Noodles and Tofu
386 calories
Ingredients:
Ginger sesame tofu (tofu*, GF tamari (water, soybeans, salt, alcohol), seasoned rice vinegar (rice vinegar, sugar, salt), lime juice, brown sugar, sriracha (chili, sugar, salt, distilled vinegar, potassium sorbate, sodium bisulfite as preservatives), toasted sesame oil, ginger, garlic, GF ramen* (brown rice flour, millet), red pepper*, lime, purple cabbage*, peanuts, cilantro*, scallions*, carrots*, black and white sesame seeds.
Dressing: peanut butter*, water, GF tamari* (water, soybeans, salt, alcohol), lime juice, maple syrup, toasted sesame oil, garlic*, ginger, cayenne pepper.
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CONTAINS: SOY, PEANUTS, SESAME
* Indicates organic when available.
Peachy Green Salad
368 calories
Ingredients:
Cooked whole wheat penne (organic durum whole wheat), fresh mozzarella cheese (pasteurized milk, vinegar, enzymes, salt), organic sugar snap peas, peaches, zucchini, mixed salad greens, organic sprouted pumpkin seeds (pumpkin seeds, salt). CONTAINS: NUTS, WHEAT, MILK.
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Vegan option: Cooked whole wheat penne (organic durum whole wheat), cooked brown lentils, organic sugar snap peas, peaches, zucchini, mixed salad greens, organic sprouted pumpkin seeds (pumpkin seeds, salt). CONTAINS: NUTS, WHEAT.
Vegan option has 327 calories.
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Vegan Pesto: Extra virgin olive oil, pinenuts, organic sprouted pumpkin seeds (pumpkin seeds, salt), lemon juice, Bragg’s nutritional yeast (dried yeast, niacin, pyridoxine hydrochloride (vitamin B6), thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2), folic acid (vitamin B9), vitamin B12]), fresh parsley, fresh basil, kosher salt, garlic, black pepper.
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* Indicates organic when available.
Soulful Soba Salad
Vegan: 354 calories
Chicken: 397 calories
Ingredients:
Organic Soba noodles (organic wheat flour, organic buckwheat flour, water), white meat chicken, blanched green beans*, cucumber*, shelled non GMO edamame*, red cabbage *, carrots*, dry roasted peanuts, scallions*.
Dressing: Orange juice*, organic gluten free tamari (water, soybeans, salt, alcohol), seasoned rice vinegar (rice vinegar, sugar, salt), canola oil, sesame oil, ginger, sriracha (chili, sugar, salt, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives), black sesame seeds.
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CONTAINS: PEANUTS, SOY, WHEAT, SESAME
*Indicates organic when available.
Split Pea and Barley Soup
291 calories
Ingredients:
Water, yellow split peas, pearled barley, carrots*, celery*, onion*, parsley*, kale*, canola oil, sea salt, turmeric, dried thyme, black pepper, bay leaf.
CONTAINS: GLUTEN
* Indicates organic when available.
Sunday Brunch Salad
268 calories
Ingredients:
Avocado, roasted potatoes (potatoes, extra virgin olive oil, sea salt, dried dill, black pepper), grape tomatoes*, cucumber*, smoked salmon (atlantic salmon, salt and natural hardwood smoke; color added), arugula*, fennel, red onion, capers (water, distilled vinegar, sea salt), lemon juice, lemon.
Dressing: Plain Greek yogurt (grade A pasteurized nonfat milk, live active cultures), extra virgin olive oil, lemon juice, water, sea salt, dried dill, garlic.
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CONTAINS: FISH, MILK
*Indicates organic when available.
Sunflower Power
346 calories
Ingredients:
Organic cooked gluten free ramen (brown rice flour, millet, water), cooked chickpeas (chickpeas, water), red cabbage, green cabbage, broccoli, brussel sprouts, carrots, scallions, dried cranberries (sugar syrup, high oleic sunflower oil), parsley, roasted sunflower seeds (roasted in sunflower and/or canola oil).
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Dressing: Sunflower seed butter (roasted sunflower seeds, sugar, salt), water, GF tamari (water, soybeans, salt, alcohol), lemon juice, maple syrup, sesame oil, garlic, sriracha (chili, sugar, salt, garlic, distilled vinegar, potassium sorbate, sodium bisulfite as preservatives), ginger.
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CONTAINS: SOY AND SESAME
* Indicates organic when available.
Sunshine on a Cloudy Day
284 calories
Ingredients:
Roasted butternut squash (extra virgin olive oil, maple syrup, kosher salt), cannellini beans*, cooked farro*, berries*, greens/spring mix*, chopped walnuts, dried cranberries.
Dressing: Extra virgin olive oil, orange juice, red wine vinegar, dijon mustard (distilled white vinegar, mustard seed, water, salt, white wine, citric acid, tartaric acid, fruit pectin, sugar, spices), sea salt, pepper, organic maple syrup.
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CONTAINS: NUTS, WHEAT
* Indicates organic when available.
Sweet Potato Lentil Soup
387 calories
Ingredients:
Water, sweet potatoes*, brown lentils*, diced tomatoes*, onions, canola oil, apple cider vinegar, tomato paste, sea salt, turmeric, coriander, cinnamon, ground ginger, cumin, garlic powder, cayenne pepper.
* Indicates organic when available.
Taco Tuesday
381 calories
Avocado, organic yellow corn kernels, romaine lettuce*, grape/cherry tomatoes*, organic black beans, organic pinto beans, shredded mexican cheese blend [(monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), medium cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), queso quesadilla cheese (pasteurized milk, cheese culture, salt, enzymes), asadero cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch (added to prevent caking), natamycin (a natural mold inhibitor) ], organic tri color tortilla strips (organic corn masa flour, organic sunflower oil, organic beets (color), sea salt), scallions, lime juice, chili powder, garlic powder, paprika, ground cumin, sea salt, onion powder, black pepper, dried oregano, crushed red pepper flakes.
Dressing: Plain nonfat Greek yogurt (Grade A pasteurized skim milk, live active cultures), lime juice, avocado oil, cilantro, sour cream (cultured cream), water, honey, scallion, poblano pepper, garlic, sea salt, pepper.
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CONTAINS: MILK
* Indicates organic when available.
The Happy Classic Salad
311 calories
Ingredients:
Organic cooked quinoa, organic cooked chicken breast (extra virgin olive oil, sea salt, pepper, onion powder), chickpeas*, grape/cherry tomatoes*, cucumber*, organic spring mix, carrots*, dried cranberries (sugar syrup, high oleic sunflower oil).
Dressing: Extra virgin olive oil*, balsamic vinegar*, maple syrup*, dijon mustard (distilled white vinegar, mustard seed, water, salt, white wine, citric acid, tartaric acid, fruit pectin, sugar, spices), garlic, sea salt, pepper.
Vegan option contains no chicken breast.
* Indicates organic when available.
The Happy Chicken Caesar
220 calories
Ingredients:
Cooked Chicken Breast* (organic extra virgin olive oil, sea salt, pepper, onion powder), romaine lettuce*, red cabbage*, sourdough croutons (sourdough bread [unbleached, unbromated wheat flour, filtered water, natural sourdough starter, organic whole wheat flour, sea salt, organic cornmeal], organic extra virgin olive oil, sea salt, garlic powder, dried rosemary), parmesan cheese, kale*.
Caesar Dressing: nonfat plain greek yogurt*, water, organic extra virgin olive oil, pecorino romano, lemon juice, worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic cloves, tamarind extract, natural flavorings, chili pepper extract), Dijon mustard (distilled white vinegar, mustard seed, water, salt), garlic.
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CONTAINS: WHEAT, MILK, FISH
* Indicates organic when available.
The Happy Vegan Caesar
311 calories
Cooked chickpeas*, romaine lettuce*, red cabbage*, sourdough croutons [sourdough bread (unbleached, unbromated wheat flour, filtered water, natural sourdough starter, organic whole wheat flour, sea salt, organic cornmeal),extra virgin olive oil, sea salt, garlic powder, dried rosemary], slivered almonds, kale*.
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Caesar Dressing: Extra virgin olive oil, silken tofu (water, organic soybeans, less than 2% calcium sulfate, magnesium chloride), lime juice, nutritional yeast flakes (dried yeast, niacin, pyridoxine hydrochloride (vitamin B6), thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2), folic acid (vitamin B9), vitamin B12]), dijon mustard (distilled white vinegar, mustard seed, water, salt, white wine, citric acid, tartaric acid, fruit pectin, sugar, spices), capers (water, distilled vinegar, sea salt ), sugar, garlic, sea salt, pepper.
CONTAINS: WHEAT, SOY, NUTS
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* Indicates organic when available.
The Unforgettable Italian
362 calories
Ingredients:
Whole wheat Orzo, lemon poached chicken breast* (lemon, pepper), red pepper*, green cabbage*, organic spring mix/baby spinach, parmesan cheese ( part skimmed cow's milk, cheese culture, salt, rennet), currants, roasted sunflower seeds (roasted in sunflower and/or canola oil), sea salt.
Dressing: Organic extra virgin olive oil, white wine vinegar, dijon mustard (distilled white vinegar, mustard seed, water, salt, white wine, citric acid, tartaric acid, fruit pectin, sugar, spices), sea salt, pepper.
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CONTAINS: WHEAT, MILK
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* Indicates organic when available.
Turkey Chili with Brown Rice
291 calories
Ingredients:
Water, organic fire roasted tomatoes, ground turkey breast*, brown basmati rice, onions, kidney beans*, black beans*, canola oil, garlic, sea salt, cumin, oregano, chili powder, black pepper, garlic powder, onion powder, celery salt.
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* Indicates organic when available.
Uplifting Udon Salad
364 calories
Ingredients:
Udon Noodles (water, wheat flour, starch acetate, salt), napa cabbage, edamame*, broccoli florets*, cashews (cashews, peanut oil, salt), daikon radish*, carrots*, sesame seeds, red onion.
Miso Dressing: Organic red miso* (filtered water, organic soybeans, organic rice, sea salt, organic alcohol), rice vinegar (rice vinegar, water), toasted sesame oil, honey, canola oil, GF tamari (soybeans, salt, alcohol), garlic, kosher salt, pepper.
CONTAINS: SOY, NUTS, PEANUTS, WHEAT
* Indicates organic when available.
Vegan Surprise
339 calories
Ingredients:
Sweet potato* (sweet potato, organic extra virgin olive oil, sea salt), lentils*, red quinoa*, red cabbage*, organic baby spinach, pickled red onion (red onion, water, organic apple cider vinegar, sugar, sea salt), golden raisins, almonds.
Green Goddess Dressing: water, tahini*, organic extra virgin olive oil, scallions, basil, lemon juice, apple cider vinegar, parsley, sea salt, garlic, pepper.
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CONTAINS: NUTS, SESAME
* Indicates organic when available.
West African Peanut Stew
360 calories
Ingredients:
Water, crushed tomatoes, chicken breast, creamy peanut butter (dry roasted peanuts and sea salt), sweet potatoes, onions, baby kale, canola oil, crushed peanuts (as garnish), garlic, fresh cilantro, sea salt, black pepper, ground ginger, cayenne pepper.
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CONTAINS: PEANUTS
Why Not Waldorf
278 calories
Ingredients:
Lemon poached (no antibiotics, no hormones) chicken breast (lemon, pepper), apples, red seedless grapes, celery*, green leaf lettuce, organic baby spinach, watermelon radish, French bread croutons [French bread (unbleached unbromated flour, filtered water, sea salt, bakers yeast), extra virgin olive oil, sea salt, garlic powder], pecan halves, fennel, lemon juice.
Honey Dijon Dressing: Non fat plain greek yogurt (Grade A pasteurized skim milk, live active cultures), honey, lemon juice, dijon mustard (distilled white vinegar, mustard seed, water, salt, white wine, citric acid, tartaric acid, fruit pectin, sugar, spices), extra virgin olive oil, garlic, sea salt, pepper.
CONTAINS: MILK, NUTS, WHEAT
*Indicates organic when available.
Wonderful Wedding Soup
329 calories
Ingredients:
Water, organic Pacific Foods vegetable broth [water, carrots, celery, onions, leeks, tomato puree (tomatoes, sea salt, citric acid), sea salt, mushrooms, garlic, spices], white beans, celery*, turnip*, carrot*, onion*, orzo (durum wheat semolina), kale*, parsley, lemon juice, garlic, sea salt, pepper.
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Turkey meatballs: Ground turkey breast, whole wheat bread crumbs (whole wheat flour, yeast), onions, Bragg nutritional yeast seasoning [inactive dry yeast, pyridoxine hydrochloride (vitamin B6), thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2), folic acid (vitamin B9), vitamin B12], extra virgin olive oil, gluten free tamari (water, soybeans, salt, alcohol), garlic, all purpose no salt poultry seasoning (thyme, sage, marjoram, rosemary, black pepper, nutmeg), dried oregano, dried thyme, dried basil.
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CONTAINS: WHEAT, SOY
* Indicates organic when available.